Gratitude is the BEST Attitude
There are so many benefits to living a life of gratitude. It will make you much more optimistic about your future and it will help you to attract more good things in your life. There are physical and mental health benefits as well. Practicing gratitude regularly will strengthen your immune system and help you to cope better with stress.
Does Gratitude really work I hear some of you may ask?
A study showed that participants who practice gratitude and who keep a gratitude journal for 10 weeks, reported having fewer health problems and spent more time exercising. Expressing gratitude to others has been shown to do everything from improving romantic relationships to increasing happiness and depressive symptoms.
I’ve naturally practiced gratitude but more than ever since my sister passed away 11 years ago. Every day I’m grateful for opening my eyes to living another day, spend precious time with my children and experiencing new life experiences. With the mindset of giving thanks for the smallest of things, it became the new way of living for me.
What are you grateful for right now?
Are you able to write down three things you are grateful for each day?
To keep positive don’t allow other people’s bitterness or negativity, or any other outward circumstance, to influence your inner peace. Look for the best in everyone, and believe and say the best about them.
If you are committed to making the transition to a gratitude-filled life then the 12 powerful and effective methods within my eBook will help you to achieve your goal a lot faster than other methods. They are all simple to implement and very effective if you don’t just read the booklet – but take action every day!
Here is the link to download the digital copy from my Etsy store:
