THE BLOG
Wellness Hub
The Wellness Hub is a space where you will find inspiring stories and tools you can use in your everyday life, to improve your sense of self and your emotional wellbeing.
Wherever you might find yourself in life I want you to know that you are not alone on your journey of self-discovery.
Blog Posts
Gratitude is the BEST Attitude
There are so many benefits to living a life of gratitude. It will make you much more optimistic about your future and it will help you to attract more good things in your life. There are physical and mental health benefits as well.
My Journey
I am a survivor of Child and Adult Domestic Abuse. Even after walking away from an abusive relationship, I spent years living with the trauma without acknowledging it. I was deeply unhappy but could not admit it to myself, let alone anyone else.